Depression, Anxiety and Stress


Free anonymous online chat for young people to discuss your mental health issues.


Change, Grow, Live (CGL)

We provide help and support to adults, children, young people and families. Our services cover a wide variety of areas including health and wellbeing, substance use, mental health, criminal justice, domestic abuse and homelessness.

Facebook: changegrowlive

Twitter: @changegrowlive


HPFT - Improving Access to Psychological Therapies

Hertfordshire Partnership University NHS Foundation Trust is hosting a series of IAPT webinars to support people to improve their emotional wellbeing. The webinar programme provides educational and practical help to support attendees to learn relevant Cognitive Behavioural Therapy (CBT) techniques to make positive changes in their life.

All webinars can be easily booked for free on their website using the short sign-up form. The webinar menu includes information about all available webinars including their benefits, key topics, and links to register. These webinars can be used as a quick and easy guide to support your patients to access HPFT’s support.


Video: YouTube: What is HPFT IAPT?


Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123



Hertfordshire MIND

Hertfordshire Mind Network is an independent charitable provider of mental health services. We work across Hertfordshire, offering support to anyone in the county who is over the age of 18 and facing a mental health problem, or caring for those who are.

Telephone: 0203 727 3600

Twitter: @HertsMind



Hertfordshire Partnership Wellbeing Service

The Wellbeing Service offers free and confidential talking therapy and practical support for Hertfordshire residents experiencing a wide range of mental health problems such as: worry, low mood, insomnia and stress.

We also provide support for carers, people who are struggling with the reality of living with long term physical health conditions or who are experiencing low mood and anxiety during or after pregnancy.

Facebook: HPFTWellbeing

Twitter: @HPFT_Wellbeing



Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927